Learn More about Yoga & Sound Baths

Gentle Movement Combined with Healing Sound for Deep Restoration

Ready to slow down, breathe deeply, and restore your body and mind? Join Stephanie Getman Gronholz and Sara Stradley-Wright for 45 minutes of gentle yoga followed by a transformative sound bath—a perfect complement to your active lifestyle and busy schedule.

Whether you're already a barre client enjoying your strength-building and seeking a mindful counterbalance, a ballet dancer wanting to explore slower movement, or someone new to our studio community looking for stress relief and wellness, this practice welcomes every body and every level of experience.

Meet Your Instructors

Stephanie Getman Gronholz:

With her 200-hour yoga teacher training and certifications in Barre Above and Balletone, Stephanie brings both expertise and warmth to every class. Her teaching style focuses on meeting you exactly where you are, providing modifications for every body, and creating space for both movement and stillness.

Sara Stradley-Wright

As a former professional dancer and current dance teacher, Sara has been practicing yoga and sound healing for decades. Her extensive experience allows her to create deeply restorative sound experiences that support healing and inner peace. Each monthly Sound Bath becomes a unique journey of relaxation and renewal.

The Benefits of Gentle Yoga and Sound Healing

This powerful combination addresses the whole person—body, mind, and spirit:

Physical Benefits

• Improved flexibility and mobility without the intensity of vigorous exercise

• Better posture and alignment from mindful movement patterns

• Reduced muscle tension and stress-related physical symptoms

• Enhanced sleep quality from deep nervous system relaxation

Mental and Emotional Benefits

• Stress reduction that extends well beyond class time

• Emotional balance and tools for processing life's challenges

• Anxiety relief through proven breath work and sound therapy

• Greater self-awareness and connection to inner wisdom

The Power of Sound Healing

Sound healing uses therapeutic vibrations from crystal and metal bowls to promote deep relaxation and healing. The practice is backed by research showing it can reduce stress hormones, promote better sleep, and support the body's natural healing processes—perfect for busy women juggling multiple responsibilities.

What to Expect

Gentle Yoga (45 minutes)

Centering and Breath Work (5 minutes): We begin with simple breathing techniques to help you transition from your busy day into present-moment awareness.

Mindful Movement (15 minutes): Slow, gentle movements that release tension and prepare your body for deeper relaxation. Perfect for dancers wanting to explore mindful movement or barre students seeking gentle recovery.

Restorative Poses (20 minutes): Supported postures using props like bolsters and blankets that allow complete relaxation while gently opening tight areas—ideal after active workouts or long days.

Integration (5 minutes): Gentle transition preparation for the sound healing experience.

Sound Bath (45 minutes)

Following the yoga practice, Sara guides you through a healing sound journey using singing bowls, chimes, and other therapeutic instruments. Simply lie comfortably and allow the vibrations to wash over you, promoting deep restoration and inner peace.

What You'll Need

• Comfortable, loose-fitting clothes

• Yoga mat (we have extras if needed)

• Water bottle

• Additional props like blankets, bolsters or eye pillows (optional)

Addressing Common Concerns

"I'm not flexible enough." Our practice uses props and modifications so everyone can participate comfortably, regardless of current flexibility or limitations in your body.

"I might fall asleep." That's perfectly fine! Your body will take exactly what it needs from the experience.

"I have trouble relaxing." The combination of gentle movement followed by healing sounds provides the perfect pathway from activity to stillness.

A Practice for Every Season of Life

Whether you're navigating empty nest transitions, managing career demands, recovering from intense workouts, or simply seeking more balance and peace in your life, gentle yoga and sound healing offer tools for wellness that grow with you.

This isn't about perfect poses or spiritual beliefs—it's about giving yourself permission to slow down, breathe deeply, and restore your energy for everything else you love to do.

Join Stephanie and Sara for a practice that honors both your active lifestyle and your need for restoration. Your body, mind, and spirit will thank you.

Ready to discover the restorative power of gentle yoga and sound healing? Register using the links at the top of the page, or contact us at the phone number or email below.